"The purpose of coaching is to unlock people's potential to maximize their own performance"
John Whitmore
Individual Coaching
"Life begins at the end of your comfort zone"
Neale Donald Walsh
Neale Donald Walsh
What do you want?
When was the last time you took the time, space and energy to really dig into what is most important for you?
What needs to change?
Where to next?
During our 90-minute sessions (in person or online) I offer one to one personal and professional coaching sessions in a confidential reflective space so you can press pause, explore and discuss different aspects of your life facilitating growth, improved performance and personal development.
Using the science and practises of positive psychology and coaching psychology integrated with my psychotherapy and professional skills together we will unpack what's really going on! This clarity allows you to make better personal and professional decisions and by engaging wholeheartedly with the coaching process, you can develop the skills, strategies and healthy mindset to get the results you want in your life.
One To One Coaching Options
Personal Development Coaching
We are so busy taking care of everyone else and just trying to survive in this fast-paced world that we often forget to prioritise ourselves. The paradox is, that when we make our self-development a priority, all of the other areas of our lives improve in tandem.
Having worked with many clients who have lived with stress related illnesses, overwhelm, burnout and anxiety it is key that you learn to take back control of your life, to thrive and successfully navigate life’s challenges. By managing your mindset and connecting with your values, inner resilience, optimism, strengths and new confidence you will learn to leave behind the overwhelm, insecurity and self-doubt moving into a future worthy of you!
Executive & Leadership Coaching
Becoming an effective and successful leader does not come naturally to most people. As a leader, you understand the pressure to perform at a seriously high level every single day as challenges continuously present themselves. Unfortunately, too many leaders suffer from exhaustion, stress, overload, overwhelm and burnout with many carrying the heavy burden believing that they really are not good enough.
To be an effective empowering leader today one must excel not only in their functional expertise but also have a strong self-awareness understanding themselves and their impact on the business including the organisational culture.
In the coaching space, our journey often turns ‘inward’ taking the ‘time-out’ to think, explore and create inspired goals and intentions about the actions you take as a leader. We will take the chance to explore ‘You’ - your strengths, values, mindset, belief system, actions etc - before focusing on and developing your leadership skills. This will inspire you to achieve a greater strategic impact and to effectively lead others to maximise their organisational performance, wellbeing and results.
Resilience & Wellbeing Coaching
Life would not be life without its share of adversity and challenges, and how we successfully meet these setbacks depends on our resilience and wellbeing mechanisms. Our ability to respond in a way that supports us and our values is vital rather than reacting in a way where we are constantly left feeling physically, mentally and emotionally drained and exhausted.
Resilience and Wellbeing Coaching gives us the space to nurture one’s resilience and wellbeing mechanisms allowing us to thrive and successfully navigate adversity in our personal and professional lives. Mastering our resilience ensures that we are meeting setbacks with energy, a healthy mindset, perspective, adaptability and flexibility.
Career & Professional Coaching
We spend approximately one third of our lives at work so it’s not much wonder that our career journey throws many challenges our way! Things do not go as planned, how we wanted or expected them to go, or they do go as planned and we find out that what we got is not what we really wanted!
We can feel ‘stuck’ and overwhelmed (or worse, totally underwhelmed!) as we lose our connection with what is important to us. And as your confidence, self-belief and joie de vivre diminish it ripples out into other areas of your life including your relationships with family, friends, health, finance and self.
It doesn’t matter where you are on your career journey, coaching can be a very helpful resource just so you explore, catch your breath and see what’s really going on. In the coaching space, I work intuitively and decisively with my clients to gain impactful outcomes in their career by enabling them to gain clarity about their situation, understand and develop their skillset and mindset and commit to change that matters to them.
I work with individuals at all stages in their careers, through career change and transitioning, career performance, planning for promotion, a return to the workplace and how to successfully navigate the 21st century workplace.
Coaching Packages
1 Session Package
This 90-minute session will tackle your issue bringing a solution focused mindset to the table. Skills will be learned to use again.
3 Session Package
3 x 90 mins (over 2 months). Great for working with a goal or challenge that requires deeper clarity.
6 Session Package
6 x 90mins (over 3-4 months). Game-changer for long lasting meaningful change. Discover and nurture your flourishing self. Lifelong skills learned and embedded.
Book A Free Discovery Call With Anna Marie
Book A Discovery Call
One To One Sessions Are Perfect For You If:
→ You lack direction, focus and clarity and are afraid to speak up or go after what you really want.
→ You need support to create clarity about a current situation.
→ You feel stuck or lost in life and don't know where to turn for support on your next best steps.
→ Exhausted by the never-ending juggling and never finished to-do list.
→ You cannot reach your goals no matter how you try, and you need accountability and support to drive you forward.
→ You want to develop your confidence, but you lack motivation and are holding yourself back.
→ You want to turn that dream into reality.
→ You want to tease out some tricky political workplace issues that are having a negative impact.
→ You want to develop your career strategy.
→ You find it lonely at the top and are seeking skills to re-energise your role and your impact You are trying to deal with difficult people and challenging situations.
→ You want to be assertive, communicate confidently, influence others and successfully navigate difficult conversations.
→ You have spent too much time remaining in a career that doesn't fulfil you and was never your long-term plan.
→ You feel you need to restore a healthy balance to your life and are willing to do the work.
Benefits Of One To One Coaching
→ A safe space to confidentially discuss and explore different aspects of You
→ Discover clarity of purpose, setting meaningful personal and professional goals and start to work towards achieving them
→ Identifying and working from your strengths, developing your self-awareness and self-esteem
→ Make informed decisions about your next best step and progress in key areas of your life including career, relationships and personal life
→ Improve your work-life balance and recover from stress, burnout and overwhelm
→ Replace unhealthy negative habits with an empowering healthy mindset and subsequent behaviours
→ Improve your self-confidence and successfully navigate challenging experiences
→ Improve your physical, mental and emotional well-being and develop your innate resilience You become the change that is needed in your life
