Boost Your Wellbeing: Reflect on Your Weekly Wins in 15 Minutes
By simply reflecting on your weekly wins using this simple practise you can boost your wellbeing, give yourself more perspective and develop a higher level of self-awareness.
Now, whats not to love about that!
This is a great exercise to take you out of your busy, judgmental, overly critical mind and into a calmer, compassionate and curious mindset.
This will give you a more balanced and dare I say it, a more accurate reflection of what you actually achieved this week- think of all those important conversations you had, all those next steps taken, actions closed off and this happy list will go on - trust me!
All you need is 10 -15 mins to reflect on your successes by answering these questions.
Who knows, if you like it, you could do this every week!!
What went well this week?
This reflective question encourages you to identify and celebrate your top achievements this week and although YOU might think those achievements are small or not important remember the famous quote from Lao Tzu "A journey of a thousand miles begins with a single step"
Be careful of your judgmental, overly critical mind here! We are looking for wins.
Notice how you react to this question? Critical, judgmental voice or fair, compassionate, curious....
How did I contribute to that success?
Reflect on how you contributed to these successes.
Notice and name your strengths, your values, your people skills.
This may help to replicate these factors going forward.
What challenges did I encounter this week?
This question prompts reflection on your problem-solving abilities and resilience.
Understanding how challenges were managed is key to developing effective strategies for future obstacles.
How did I address these challenges?
Be mindful of your judgmental mind here! We are looking for wins and areas for improvement.
So, based on this week’s experiences, what specific improvements or changes will I aim for next week?
This question focuses on continuous improvement.
It helps you plan actionable steps for growth based on real experiences and lessons learned from today.
This is what builds self-awareness, genuine self-confidence and great leadership skills.
Book a free 30 min coaching discovery session today and take the first step towards a healthier, happier more balanced you!
